REFERRAL PROGRAM FOR 2009!

BURN THAT TURKEY FAT!!!!

Hi Everyone! :) If you want to feel great at your Christmas and New Year's parties and not have a resolution to make regarding fitness, then come join us with the "cardio - fat burning" classes for the rest of the year - that's only a few weeks! 1/2 PRICE UNTIL DECEMBER 31st for classes!

PRIVATE BOXING LESSONS

If you want to turn up the heat on your workouts, then you need to start boxing. Try it out. You won't believe the level of cardio and upper body strength workout that you get! Call now to book with Larry on Tuesdays starting at 4pm. 604-931-1993

HIKE THE GROUSE GRIND WITH US!!

COME ON, YOU CAN!!!! JUST TRY. WE ARE GOING TO HIKE THE GRIND AND IT DOESN'T MATTER HOW LONG IT TAKES, IT'S FUN!

SATURDAY, OCTOBER 4TH

9AM

GROUSE GRIND, NORTH VANCOUVER

PLEASE RSVP SO WE CAN MEET YOU AT THE START.

CALL COLLEEN TO CONFIRM: 604-931-1993

HIKE TO HAZARDS!

It's time for our hike up the CRUNCH! The bonus is that we are going to hike to the Academy and have lunch at Hazards! Join us!

SUNDAY, SEPTEMBER 21, 2008

10AM

EAGLE RIDGE FIELD

Runnell Drive behind Tim Horton's and the Coquitlam Grill

Call to let us know you are coming, it is going to be a blast!

We are arranging for rides back down the hill too.

604-931-1993

MY THOUGHTS FOR SUCCESS - WHAT'S YOURS? - ADD YOURS!

LOOKING AFTER YOURSELF, YOUR BUSINESS AND RELATIONSHIPS!

It is extremely important that an engine runs smoothly in order for a vehicle to move forward...

When an engine part is malfunctioning it gets fixed or replaced in order to get to the next destination…

If the malfunctioning part is ignored then it will only get worse and the vehicle will go nowhere…

That goes for all of us in all aspects of our lives including health…

Success in life isn't built on ignoring malfunction and fear.

As seen by: Colleen Preston

New Challengers!

Here's the latest new challengers!!!

Scott (our awesome cyclist and trainer) challenged the hesitant Colleen
Andrea challenged Tazim for evening classes!

Here are the people that need a challenger, so feel free to step up your program and join the challenge! Call Colleen @ 604-931-1993 to get fixed up with a challenge partner!

Lorna - needs a challenger while Heather is away
Marilyn - needs a challenger because she hasn't joined the challenge yet ha!
Roger - needs another challenger because Cindy has hurt her foot! Come on, who wouldn't want to challenge Roger!?Hurry though, he's getting BONUS points already!

Shannon, Midori and Leisha have not been challenged and they are fair game too! :)

Please comment or call us for more information!

Official posted start date is: July 7th so get people involved that want to join us! You will still have your current scores recorded from your original start date so keep working hard now.

HAVE FUN GETTING FIT!!!!! You owe yourself a happy, healthy, confident body!

UPCOMING EVENTS:

6 WEEK - TRY SOMETHING NEW PROGRAM!

6 WEEK - GOURMET HEALTHY COOKING CLASS!

We will post more information SOON! Call if you can't wait or you have special requests!

604-931-1993

Roger Gets Bonus Points!

LOOK OUT CINDY!! Roger was running today and got 5 bonus points! Don't let Roger carry your lunch money up the hike - get your bonus points in too! :)

"Who's Challenged Who" So Far!

Here are the clients that are challenging each other! You can join to! If you have a friend that wants to join us in the challenge, please bring them with you on one of your sessions - free and we'll set you up!

Lorna - Heather
Roger - Cindy
Linda - Kathleen
Amy - Kathleen
Kathy - Deanne
Dee - Cathy
Ann - Ted
Gillian - Roxie

Rules of engagement are available at the gym or via email, just ask!

The best part is how great you will feel, how much fun you will have and of course - the lunch at Hazards!

Call or email for more information: 604-931-1993 info@elevatedfitness.net

Client to Client CHALLENGE!

Wow! IT started with a simple challenge between two clients and it has now become an entire member challenge! Way to GO Heather and Lorna! You have inspired clients to improve their fitness, eating habits and lifestyle!

I have created this blog to keep everyone updated with who is challenging who, who is getting BONUS POINTS and allowing you to tell each other how you are doing!

I personally think it is all about finishing the last challenge and seeing who is buying lunch at Hazards! :)

Check Back often, we will have more for you!